Course curriculum

  • 1

    Introduction to Gravidyoga

    • Benefits of Gravidyoga
  • 2

    Safe Yoga Practices

    • Modifications for Each Trimester
  • 3

    Breathing and Relaxation Techniques

    • Mindfulness and Meditation
  • 4

    Essential Yoga Poses

    • Strengthening Your Body
  • 5

    Creating a Sustainable Practice

    • Integrating Yoga into Daily Life